View Workout (David Spiteri)
Track workout
December 1, 2009 (Morning)
Exercise Type: Run
Weather: Clear/Cold
Comments:
With Andrew. Small cramp most of the run. Slow first lap then picked it up later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:11 | 8:35 / Mile | Steady State |