View Workout (Demetri Goutos)
mile repeats
December 4, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
3 mile warmup
6x1mile at 5:12-5:13 with a minute rest
3 mile cooldown
felt good, ran in trainers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | sept 2140's | ||
| 6.0 Miles | Tempo | sept 2140's | ||
| 3.0 Miles | Easy | sept 2140's |