View Workout (Anthony Belber)
Mishimaru
August 24, 2019 (Morning)
Exercise Type: Run
Weather: around 70, and quite pleasantly cool
Comments:
Matt I came over at 9 am and we looped Chevy Chase and Somerset, including a few trails along Little Falls, etc. Pace was steady and mostly comfortable, but I was still aware of the fatigue from the week's training. Nice to catch him before he headed back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | Snazzy healed Black NB Vongos |