
August 23, 2019 (Morning)
Exercise Type: Run
Weather: cool 70ish, humid, rain, low ceiling, wonderful
Comments:
Last morning at our third Manidokan Camp. Sleep has gotten shorter and shorter all week, and the 4+ hours didn't feel like much in the way of rest. Good that I started off with the first group that went off and built the pace gently from there. Got to see nearly every group, although missed a few which splintered off and turned back early. Felt fine and enjoyed the solo stretches as well as those with company. A ten minute nap in the afternoon helped me get through dinner and I was in bed before 9. Still, working on the typical minor soar throat, though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:26:00 | 9:03 / Mile | Long | Snazzy healed Black NB Vongos |