View Workout (Anthony Belber)

Return to Log

tempoing the young ones

August 22, 2019 (Morning)

Exercise Type: Run

Weather: sufficiently cool, but still very humid

Comments:
Managed two striders before we started from the boat ramp on our tempo along the canal -northbound at first. Led mostly freshmen and a smattering of upperclassmen who seemed ready to model tempo effort and approach. We picked it up for 12 minutes, if I remember correctly. I was moving comfortably quick, maybe around 7:00 pace? After cool-down to the boat ramp, I added a 5 minute pick-up with Caleb Stutman Shaw with Matt Siff a little ways ahead. Jogged back for 5 or so. Felt pretty good, I'll admit, but that last pick-up felt like a quick tempo.