View Workout (Mitchell Baller)
Sunset run
August 24, 2019 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. Great evening for a run. Ended up picking up the pace near the end but it felt super comfortable.
4x100 striders also felt pretty good.
First week in the books. Still super stoked to be back at it. Long way to go but I'm looking forward to the process
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.31 Miles | 26:03 | 7:52 / Mile | 146 | 165 | Altra Escalante |