View Workout (Ken Swettenham)
Big Red Barn Trail Run
August 25, 2019 (Morning)
Exercise Type: Run
Weather: Getting Warm!
Comments:
Ran slowly, but comfortably to about 10km and then the weekend's distance caught up with me a little and the last 5km were very slow, but I'm glad that I got the distance on the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.7 Kilometers | 2:14:40 | 9:09 / Kilometer | Race |