View Workout (Jeremy Skarda)
first meet
December 4, 2009 (Night)
Exercise Type: Run
Weather: indoor track
Comments:
mile was ok, but not what i wanted, 2 mile i raced like a complete amateur, took the lead three different times, and it took it out of me to do so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 15:25 | |||
| 1600.0 Meters | 4:53 | 4:54 / Mile | Race | Nike Zoom Matumbo |
| 3200.0 Meters | 10:32 | 5:17 / Mile | Race | Nike Zoom Matumbo |