View Workout (Jeremy Skarda)

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first meet

December 4, 2009 (Night)

Exercise Type: Run

Weather: indoor track

Comments:
mile was ok, but not what i wanted, 2 mile i raced like a complete amateur, took the lead three different times, and it took it out of me to do so.

Distance Duration Pace Interval Type Shoes
2.98 Miles 15:25
1600.0 Meters 4:53 4:54 / Mile Race Nike Zoom Matumbo
3200.0 Meters 10:32 5:17 / Mile Race Nike Zoom Matumbo