View Workout (Jeff Elias)
Meese
August 25, 2019 (Morning)
Exercise Type: Run
Comments:
Morning in Anchorage. Was crisp and cool. Felt fine. Time/distance are a little guessed because I forgot to start watch at one intersection. Ran to a rail trail running through neighborhoods. Was kinda nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 40:00 | 8:09 / Mile | Saucony Guide ISO Pair 2 |