View Workout (Tim Smith)
Elliptical
December 4, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Inside Veale
Comments:
I'm not really supposed to bike until further notice either. The positive note for this was that I got my heart rate up to 167 and managed to keep it about 150. I did get a huge blister on my hand from gripping the machine though. I still have no end in sight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |