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Gym workout

December 5, 2009 (Afternoon)

Exercise Type: Weights

Comments:
Worked legs, back, biceps:
Squats 3 x 12 95
Split deadlifts 3x10 15
Smith squats (deep) 3x10 50
Leg Ext. 1x10 50 2x10 60
Chins
Wide grip pulldowns 3x10 50 (Smith)
Preacher cable curls 3x10 20
Hammer curls 3x10 12