View Workout (Jason Daza)
(Untitled)
December 4, 2009 (Morning)
Exercise Type: Weights
Comments:
3 sets of 8x 25lb shoulder-flex
4 sets of 25x 25lb side crunch
3 sets of 8x 25lb shoulder raise
3 sets of 8x 40lb shoulder press
4 sets of 25x love-handle crunch
Sauna: 35 min.
Weight: 150.2lb