View Workout (Chris Doyle)

Calendar - Statistics - Workouts

Return to Log Return to Log

Let It Snow Let It Snow Let It Snow

December 4, 2009 (Afternoon)

Exercise Type: Run

Weather: 32*, snowing

Comments:
I ran under big, thick, beautiful Jimmy Stewart movie set snow flakes. Truly a winter wonderland run. Goal was 10 miles at 8:30 pace. I felt good and couldn't help run like a little boy through the snowy globe scene that was Kingwood trails today. And it snowed hard the entire run (which is why I planned my run for that time). It was one of those "why I'm a runner" days...
1-8:02
2-8:13
3-8:12
4-8:01
5-7:53
6-8:03
7-7:47
8-8:08
9-8:02 knee pain (rt)
10-8:01 knee pain (rt)
11-7:35 knee better (rt)

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:27:55 7:59 / Mile Long Brooks Axiom 3.3 (Red-3)