December 4, 2009 (Afternoon)
Exercise Type: Run
Weather: 32*, snowing
Comments:
I ran under big, thick, beautiful Jimmy Stewart movie set snow flakes. Truly a winter wonderland run. Goal was 10 miles at 8:30 pace. I felt good and couldn't help run like a little boy through the snowy globe scene that was Kingwood trails today. And it snowed hard the entire run (which is why I planned my run for that time). It was one of those "why I'm a runner" days...
1-8:02
2-8:13
3-8:12
4-8:01
5-7:53
6-8:03
7-7:47
8-8:08
9-8:02 knee pain (rt)
10-8:01 knee pain (rt)
11-7:35 knee better (rt)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:27:55 | 7:59 / Mile | Long | Brooks Axiom 3.3 (Red-3) |