View Workout (Jeff Elias)
La Vuelta
August 26, 2019 (Night)
Exercise Type: Run
Comments:
Back in DC from vacation. Run felt pretty good, and I've been feeling keyed into my training lately. I'm ready to add an extra day/add mileage/maybe go a little faster on runs and to begin training towards something. Weather was not as nice as on vacation, but alas. Was very dark by the end of the run. I'm in town until the 7th, and hopefully will get some good runs in over that timespan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.92 Miles | 39:59 | 8:07 / Mile | Saucony Guide ISO Pair 2 |