View Workout (Andrew Sorenson)
Leo Rudolph - LeMond - Kaplan's Trail
August 26, 2019 (Afternoon)
Exercise Type: Run
Weather: 70, M.Cloudy, Breezy
Comments:
12:15 - Easy run. First run back from break. Legs felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:15 | 7:23 / Mile | Easy | Brooks Ghost 9 |