View Workout (Jim Barry)
Vasa
August 27, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 29:29 | |||
| 0.25 Miles | 2:55 | 11:40 / Mile | Warmup | |
| 0.75 Miles | 7:24 | 9:51 / Mile | ||
| 2.0 Miles | 16:31 | 8:15 / Mile | ||
| 0.25 Miles | 2:39 | 10:36 / Mile | Cooldown |