View Workout (Jim Barry)
Vasa
August 26, 2019 (Morning)
Exercise Type: Bike
Comments:
Matt's 2nd Routine in full
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 29:52 | |||
| 5.1 Miles | 14:58 | 2:56 / Mile | Warmup | |
| 4.4 Miles | 14:54 | 3:23 / Mile | Cooldown |