View Workout (Jeff Elias)
Stupor Mundi
August 27, 2019 (Afternoon)
Exercise Type: Run
Comments:
Canal. Was much warmer than it had been in the last few weeks of running. Also, quads felt poor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 35:15 | 8:16 / Mile | Saucony Guide ISO Pair 2 |