View Workout (lila klopfenstein)
Post Tokyo
August 28, 2019 (Afternoon)
Exercise Type: Run
Comments:
Bone feels rough. Muscles seem hard after a while not running. Don't like the feeling, but I went kind of hard because my lungs and stomach felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 40:00 | 9:11 / Mile |