View Workout (Ari Lewenstein)
Giles trails up to penny lane + east hill rec way
December 5, 2009 (Morning)
Exercise Type: Run
Comments:
Cold, wore hat, gloves, and vented shorts (long sleeve shirt as well), didn't really work. I think some warmer gloves are the first step. did first hills of winter this run, thank god track races are flat...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:00 | 8:00 / Mile | 2130's red/black |