View Workout (Andrew Sorenson)
Leo Rudolph - LeMond - Kaplan's Trail
August 28, 2019 (Afternoon)
Exercise Type: Run
Weather: 65, Sunny, Windy
Comments:
12:15 - Very easy run. Legs tired, quads sore. Hamstrings started cramping while attempting some lunges & squats afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Easy | Pearl Izumi E:Motion N2 v2 |