View Workout (Judson Cake)
Workout #6
December 5, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, cool
Comments:
4 mile warmup, then 6x long short hills. 1:45 gradual hill at tempo pace with 45 seconds easy and then 30 second steep hill at hard pace. Jog back to start. 3+ mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:18:00 | 6:30 / Mile | Hills |