View Workout (Jackson Cabo)
Campus
December 4, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Ran with Riley for a while. Stopped to stretch/loosen up my ankle, but then felt better so I did 1 mile of 100m on 100m off. 10 min cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 45:40 | 7:19 / Mile | Training | Brooks Adrenaline GTS 8 (Pair 2) |