View Workout (Sean O'Leary)
Tempo Run
December 5, 2009 (Morning)
Exercise Type: Run
Weather: treadmill <3
Comments:
Pussed out of running in the snow, so went to the gym for 5 mi. tempo. 5:49, 5:46, 5:46, 5:42, 5:40. HR 170. Gonna start doing these weekly. Felt really good actually, very controlled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:53 | |||
| 1.0 Miles | 8:38 | 8:38 / Mile | Warmup | Adrenaline 9 #6 |
| 5.0 Miles | 28:45 | 5:45 / Mile | Adrenaline 9 #6 | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Adrenaline 9 #6 |