View Workout (Rob Moore)
B2B long run
December 5, 2009 (Morning)
Exercise Type: Run
Comments:
2nd part of b2b long runs. 19.33 miles 3:00 / 9:20 pace / ran on beach some, didnt stop watch during breaks, finished strong. felt really ez.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.33 Miles | Long | Nimbus |