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Friday

August 30, 2019 (Morning)

Exercise Type: Run

Comments:
Did a big poop before. It was after a semi-productive BOE session where we talked about how to make events better. I enjoyed that because I could understand how others felt. (It's not just me!)

When I got back I meant to do some yoga, but Alex called me and I answered.

Distance Duration Pace Interval Type Shoes
6.6 Kilometers 50:00 12:11 / Mile