View Workout (Jeff Elias)
Sequoia!
August 31, 2019 (Morning)
Exercise Type: Run
Comments:
Ran to CCT to meet Satola for his long run, incidentally, also a longer run for me. Was great to catch up about his summer, camp, and the future of the team. Team seems like it is in a good place to start the season. I felt gassed and mediocre, even as we weren't going that fast or that far. Curious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 50:42 | 8:18 / Mile | Saucony Guide ISO Pair 2 |