View Workout (Claudia )
Malvern Run
December 5, 2009 (Morning)
Exercise Type: Run
Weather: 38 degrees and beginning to snow
Comments:
Run in Malvern pre Jingle Bacon - 3 small walk breaks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 26:55 | 10:46 / Mile | Blue Mizunos |