View Workout (Basil Polsonetti)
(Untitled)
December 5, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 30:02 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Asics GEL 2140 #3 |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Asics GEL 2140 #3 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Asics GEL 2140 #3 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Asics GEL 2140 #3 |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Asics GEL 2140 #3 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |