View Workout (Anthony Belber)

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mostly biking

August 29, 2019 (Afternoon)

Exercise Type: Bike

Weather: warm, humid, upper 80s

Comments:
I'd biked to school on Wednesday morning and left the LMS by bike around 4:20pm after the new student orientation. Took MacArthur up to Little Falls to Crescent. Figured the team was already doing their workout so I continued up past River Rd to nearly Bradley where I came across the Sunshine! Biked alongside him for a few minutes and then returned to River where I found the first groups entering the trail for their tempos. Dismounted and ran with Luke Cohen for a few blocks along River and back to the trail before jumping onto the bike again and going up and down the trail multiple times to check on various groups. Team looked good and eventually biked back to HS and then, eventually to home. by the end, my calves were threatening to cramp a bit and I felt like I'd gotten in some legitimate cross training.