View Workout (Anthony Belber)
Morning with the Manager
August 28, 2019 (Morning)
Exercise Type: Run
Weather: pleasant
Comments:
Jack came over at 6:40 and we took an easy run, mostly up Brookville, if I recall correctly and back along Wisc. I hung in there, and jack, nicely kept the pace at my speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Snazzy healed Black NB Vongos |