View Workout (Anthony Belber)
Westmoreland Hills
August 27, 2019 (Afternoon)
Exercise Type: Run
Weather: warm, upper 80s
Comments:
Ran to Ft. Bayard for warm up and then took a mixed group through McCune's neighborhood and Westmoreland Hills, including SaHill and a long one up to Westmoreland circle which I did all out. I wasn't moving very quickly and it felt like a much needed workout and not just "coaching." Nice to get challenged by Arthur D-V and others.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Hills | Snazzy healed Black NB Vongos |