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December 3, 2009 (Morning)

Exercise Type: Run

Comments:
Ran 4 x 1000s.

Distance Duration Pace Interval Type Shoes
2.99 Miles 16:10
1000.0 Meters 2:49 4:31 / Mile Steady State Asics GEL 2140 #3
1000.0 Meters 2:48 4:30 / Mile Steady State Asics GEL 2140 #3
1000.0 Meters 2:47 4:28 / Mile Steady State Asics GEL 2140 #3
1000.0 Meters 2:46 4:27 / Mile Steady State Asics GEL 2140 #3
0.5 Miles 5:00 10:00 / Mile Cooldown Asics GEL 2140 #3

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