View Workout (Jeff Elias)
The Marquess
September 1, 2019 (Morning)
Exercise Type: Run
Comments:
Had an interesting afternoon involving getting in a pool for the first time in at least 2 years and an hour of prepping my fountain pens for school. Run was substantially worse than the afternoon activities. Just sluggish. Water was an issue. Saw two Gabas and an Axelrod.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 35:02 | 8:24 / Mile | Saucony Guide ISO Pair 2 |