View Workout (Ethan Teare)
Up to 15
September 1, 2019 (Morning)
Exercise Type: Run
Comments:
Long run up to 15 this morning our on east blvd. to Bratenahl, and then back on MLK. Turned back at 7.7 out but ended up being a bit short. 7.8 would cover it.
Legs were really tired but i made it through. Consistency with the mileage. Whew! 60 miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.07 Miles | 1:57:31 | 7:47 / Mile | Long | Gel-Cumulus 18 (White) |