View Workout (luke harmon)
5k time trial
July 26, 2008 (Morning)
Exercise Type: Run
Weather: cloudy skies
Comments:
splits were
1st mile - 6:25
2nd mile - 13:40
3rd mile - 20:40
i felt like i was going to puke at the 300m mark so i slowed down a lot. i feel i can improve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:40 | 6:53 / Mile | saucony yellow |