View Workout (Woody Green)
Purple Runner at Coot
December 5, 2009 (Morning)
Exercise Type: Run
Weather: 20, sunny
Comments:
Packed snow on the course and I ran with yak trax. I felt strong today and this time is really pretty good for the conditions. I hit the turnaround at 11:39, and ran back in 11:24.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 56:05 | |||
| 1.55 Miles | 15:14 | 9:49 / Mile | Warmup | |
| 2.95 Miles | 23:03 | 7:48 / Mile | ||
| 1.61 Miles | 17:48 | 11:03 / Mile | Cooldown |