View Workout (Andrew Sorenson)
Rainbow Rd - CR A - Lipsett Lk Rd & Back
August 30, 2019 (Afternoon)
Exercise Type: Run
Weather: 70, M.Sunny
Comments:
15:15 - Easy run at the cabins. Hamstrings felt okay, but legs still fatigued and sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:45 | 7:24 / Mile | Easy | Brooks Ghost 9 |