View Workout (Kerry Grant)
4 Mile Run
September 2, 2019 (Morning)
Exercise Type: Run
Weather: 79
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:43 | 9:10 / Mile | 158 | 176 | Easy | ASICS GEL Kayano |