View Workout (Kerry Grant)
3 Mile Run
September 3, 2019 (Morning)
Exercise Type: Run
Weather: 81
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 27:49 | 9:16 / Mile | 158 | 173 | Easy | ASICS GEL Kayano |