View Workout (David Spiteri)
Track workout
December 4, 2009 (Morning)
Exercise Type: Run
Weather: Clear/Cold
Comments:
With Andrew. Bad crap after mile 1. Used lanes 1 and 2 instead of 3 and 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:35 | 8:17 / Mile | Steady State |