View Workout (Jim Barry)
Cabin
September 2, 2019 (Morning)
Exercise Type: Run
Comments:
6 one minute hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 30:32 | |||
| 0.75 Miles | 8:56 | 11:54 / Mile | Warmup | |
| 0.13 Miles | 1:00 | 7:41 / Mile | ||
| 0.09 Miles | 1:37 | 17:57 / Mile | ||
| 0.13 Miles | 1:01 | 7:49 / Mile | ||
| 0.09 Miles | 1:30 | 16:39 / Mile | ||
| 0.12 Miles | 1:00 | 8:20 / Mile | ||
| 0.24 Miles | 3:06 | 12:54 / Mile | ||
| 0.13 Miles | 1:02 | 7:56 / Mile | ||
| 0.52 Miles | 7:00 | 13:27 / Mile | ||
| 0.14 Miles | 1:02 | 7:22 / Mile | ||
| 0.22 Miles | 3:18 | 14:59 / Mile |