September 4, 2019 (Afternoon)
Exercise Type: Run
Comments:
Mid size group out on a castlefinn which I don't think I've actually done before. I felt like garbage for like three miles or so but then got better after we got water. Extended on the trail. Roll afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks Glycerin 17 |