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Castlefinn

September 4, 2019 (Afternoon)

Exercise Type: Run

Comments:
Mid size group out on a castlefinn which I don't think I've actually done before. I felt like garbage for like three miles or so but then got better after we got water. Extended on the trail. Roll afterwards.

Distance Duration Pace Interval Type Shoes
10.0 Miles   Brooks Glycerin 17