View Workout (chris mulvany)
(Untitled)
December 4, 2009 (Morning)
Exercise Type: Run
Comments:
5 x 3 on 2 off, didn't feel so hot cuz of long week, but body felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Trainer 2 | ||
| 4.0 Miles | waffle racers | |||
| 2.0 Miles | Cooldown | Trainer 2 |