View Workout (Chris Sciolto)
JV Meet
December 5, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 10:41 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 3000.0 Meters | 10:41 | 5:43 / Mile | Race | Nike Waffle XC |
| 1.4 Miles | Cooldown | Mizuno Wave Inspire 5 |