View Workout (Jeff Elias)
Not Interesting
September 4, 2019 (Afternoon)
Exercise Type: Run
Comments:
Canal. A little warm. 2 more runs in DC and off to Minnesota.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 39:59 | 8:19 / Mile | Saucony Guide ISO Pair 2 |