View Workout (Patrick Spencer)
LU Christmas Invite
December 5, 2009 (Morning)
Exercise Type: Run
Weather: 30s
Comments:
4x8 and 1000m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 5:18 | |||
| 2.0 Miles | Warmup | Adidas | ||
| 800.0 Meters | 2:16 | 4:33 / Mile | Race | Nike Waffles |
| 1000.0 Meters | 3:02 | 4:52 / Mile | Race | Nike Waffles |
| 1.0 Miles | Cooldown | Adidas |