View Workout (Carmelo Mannino Mannino)
(Untitled)
December 4, 2009 (Morning)
Exercise Type: Run
Comments:
ran 5 in the morning then 7 in the afternoon. felt tired in the morning, good in the afternoon.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 140 |