View Workout (Lori C)
Indoor long run
December 5, 2009 (Morning)
Exercise Type: Run
Comments:
Ran later due to cat morning, had quick snack & coffee about 1 hour before running and it helped. Hard to stay on tm for this long but not unbearable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:14:30 | 10:38 / Mile |