View Workout (Nolan Matthews)
Greenbelt Park
December 5, 2009 (Morning)
Exercise Type: Run
Weather: Snowy, rainy, cold, wet
Comments:
Long Run through Greenbelt Trail, was absolutely miserable, wet, cold, snowing windy.... running felt alright though despite that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:14:27 | 7:55 / Mile | Long | Brooks Adrenaline GTS 8 |